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This article examines the causes of weight loss, the most effective methods, and medical interventions.
Obesity
Health professionals around the world are now seeing es arrears as an epidemic.Each year, at least 2.8 million people die from overweight problems.
According to the Centers for Disease Control and Prevention (CDC), arrears currently affect more than 1 in 3 people in the United States, or U.S. 36.5 percent are adults.
Health risks of being overweight:
- Risk of diabetes
- Strokes
- Some types of cancer
Why weight loss?
There are many reasons for weight loss:- Appearance: People think that they will look more attractive, fit or healthy if they lose weight.
- Self-confidence and body image: People who are overweight or obese feel uncomfortable about their appearance.
- Overall Health: Maintaining a proper weight can promote overall health and help prevent diseases such as type 2 diabetes.
- Specific condition: Symptoms of sleep apnea or type 2 diabetes, for example, may improve or go away when a person loses extra weight.
- Fitness: A weight loss program that includes exercise can make a person feel fitter with more energy and stamina.
- Sports: In some sports, such as boxing, one may be asked to control their weight so that they remain in their current weight class.
- Fertility: Fertility treatment is more effective in women with obesity and polycystic ovary syndrome (PCOS).
Diet
Most diet plans make excellent arguments about weight loss and it is hard to do.Some are evidence-based, safe, and effective, but others are not. Many health professionals, dieticians, and nutritionists agree that the best results come from combining a healthy, weight-loss diet with physical activity, especially long-term.
You can click here to learn about the eight most popular diets.
Proponents of her case have been working to make the actual transcript of this statement available online. Until they are proven in scientific studies, it is not possible to know how effective they actually are.
Calories
How many calories you should take in daily to lose weight depends on many factors, including your sex, how much you want to lose, how quickly you want to lose it and your age.According to the US Department of Agriculture (USDA), both men and women have daily caloric requirements.
Daily recommended caloric intake for men:
Ages 19-20
- Stationary: 2,600
- Moderate Active: 2,800
- Active: 3,000
Ages 21-30
- Stationary: 2,400
- Moderately active: 2,600-2,800
- Active: 3,000
Ages 31-50
- Stationary: 2,200-2,400
- Moderately active: 2,400-2,600
- Active: 2,800-3,000
Age 51+
- Stationary: 2,000-2200
- Moderately active: 2,200-2,400
- Active: 2,400-2,800
Daily recommended calorie intake for women:
Age 19 to 30 years
- Stationary: 1,800 to 2,000
- Moderately active: 2,000 to 2,200
- Active: 2,400
Age 31-50 years
- Stationary: 1,800
- Moderately active: 2,400-2,600
- Active: 2,200
Age 51+ years
- Stationary: 1,600
- Moderate Active: 1,800
- Active: 2000 to 2,200
If you want to lose weight, you need to eat less than the amount mentioned above. The less you consume the faster you will lose. However, it is important to follow a healthy, balanced diet so that you do not get sick or lose lean tissue (muscle). Ideally, you should consult a dietitian, nutritionist, or doctor.
In some regimes, dieters consume 1,200 calories per day for females and 1,500 for males. However, do not try to do this yourself without the supervision of a trained professional.
You need to make sure you have a ratio of carbohydrate, protein, and fat Perfect for good health. Recommendations for carbohydrate intake for weight loss range from 20 to 60 percent.
