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| TutorialAdda2050 |
If you want to lose weight, the best packages and trainers
are available from the Internet to the gym, but when it comes to increasing
weight, very few people are aware of it. Friends tease in the name of low
weight, then increase weight in these easy 10 ways...
Correct Eating
Correct eating is the key to weight gain. Eat food at least 5 to 6 times a day. Too much food at a time can do harm, so eat nutritious foods little by little at times.
Calories
Increase the calorie intake bit by bit every day. Increase by 300 to 500 calories each time. Do not eat too much once, it can cause digestive problems.
Exercise
Keep in mind that whenever exercising, take care of the whole body parts. Many people exercise only for the arms, chest and shoulders. This is the wrong method. Because of this, the body may look a little strange. Try to exercise for the whole body.
Protein
Along with increasing calories, it is important to increase the amount of protein as well. So in this way, eat cheese, eggs and meat as much as possible.
Drink
It is difficult to rely only on food to increase 300 to 500 calories every day. So increase the liquid too. Drink plenty of milk, milkshake, and a protein shake.
Recovery
Take care of body recovery after exercising. Eat foods rich in carbohydrates and do stretching. Its exercise compensates for the deficiency in the body. Also, get 8 hours of sleep.
Trainer
Lifting weights is important. Work out the muscles under the supervision of a good trainer in the gym. As the muscles become stronger, the body will also gain strength.
Advised
Weight watchers are advised to eat slowly. But if you want to gain weight, eat fast food which will eat more food. Just make sure that food does not get stuck in the throat.
Hard work and Patience
Weight gain is not an easy task. This requires hard work and patience. There is no harm in increasing weight at one go. It may happen that you can only increase 1 to 2 kg of weight in a month, but there is nothing to worry and do not hurry.
Confidence
Correct eating is the key to weight gain. Eat food at least 5 to 6 times a day. Too much food at a time can do harm, so eat nutritious foods little by little at times.
Calories
Increase the calorie intake bit by bit every day. Increase by 300 to 500 calories each time. Do not eat too much once, it can cause digestive problems.
Exercise
Keep in mind that whenever exercising, take care of the whole body parts. Many people exercise only for the arms, chest and shoulders. This is the wrong method. Because of this, the body may look a little strange. Try to exercise for the whole body.
Protein
Along with increasing calories, it is important to increase the amount of protein as well. So in this way, eat cheese, eggs and meat as much as possible.
Drink
It is difficult to rely only on food to increase 300 to 500 calories every day. So increase the liquid too. Drink plenty of milk, milkshake, and a protein shake.
Recovery
Take care of body recovery after exercising. Eat foods rich in carbohydrates and do stretching. Its exercise compensates for the deficiency in the body. Also, get 8 hours of sleep.
Trainer
Lifting weights is important. Work out the muscles under the supervision of a good trainer in the gym. As the muscles become stronger, the body will also gain strength.
Advised
Weight watchers are advised to eat slowly. But if you want to gain weight, eat fast food which will eat more food. Just make sure that food does not get stuck in the throat.
Hard work and Patience
Weight gain is not an easy task. This requires hard work and patience. There is no harm in increasing weight at one go. It may happen that you can only increase 1 to 2 kg of weight in a month, but there is nothing to worry and do not hurry.
Confidence
Have confidence in yourself and keep working with good planning and hard work, you will benefit
